Enemies for your eye health

We learned that before we expose to the sun should protect our skin that smoking destroys our lungs and blood vessels, as sugar is the enemy of our silhouette, but often forget the eyes. And they need protection, especially as few enemies lurk in the shadows.Smoking: the main enemyAcrolein, toluene, hydrogen cyanide, are three substances in the smoke. There are three irritants that favor three eye diseases: cataracts, macular degeneration and optic nerve degeneration.

Sugar: hidden enemyDiabetes can cause serious eye disorders. But you may not be diabetic and have too much sugar in the blood. In the long term, this can cause cellular damage to eyes. learn to eat less sweet.
Stress silent enemyAnd the eyes can suffer from stress. If you work in front of a computer screen without regular breaks, strains your eyes. In the long term, they no longer will be able to accommodate and the headaches, dizziness, even a beginning of myopia.
Sun: enemy neglectedOur retina is sensitive to ultraviolet rays. If you do not use sunglasses with UV filter risk to develop a cataract or macular degeneration early.