Systolic pressure is the pressure exerted on artery walls when the heart contracts (systolic) and diastolic pressure - is the pressure exerted on artery walls when the heart relaxes between two contractions (in diastole). The normal level of difference between the two must be 120-80 mm Hg.
But due to various physiological conditions, the limit mentioned may be disrupted and hypertension or hypotension then appear. Hypertension reflects a serious condition that can lead to heart attacks and coronary.
In addition to poor diet, obesity, age, kidney failure and certain genetic defects may contribute to hypertension. Inflammation and lack of elasticity of the arteries are also other factors that contribute. Besides prescription treatments one can use natural remedies. Here are some measures and remedies that help lower blood pressure:
1. Reduce fat and salt. Instead of salt you can use the spices and herbs. For example, cayenne pepper - which is actually a chilli powder, prevents the accumulation of platelets, thus facilitating blood circulation.
2. Walking 30 minutes at least twice a day, is to reduce high pressure.
3. Sedentary lifestyle marked by stress and tension contributes to hypertension. So often try to relax. Meditation is also helpful.
4. Jogging, cycling, swimming are beneficial for blood pressure control.
5. Reducing smoking and alcohol is also mandatory.
6. mint leaves significantly reduce blood pressure. In the form of a dry powder may be consumed twice daily. Also, a tea made from two teaspoons of dried leaves per cup of water has the same effect.
7. One of the medicinal properties of garlic is to reduce spasms pressure. So garlic consumption contributes significantly to lowering blood pressure and also ensure control of the pulse.
8. Lemon also keeps the tension under control by that increases capillary resistance. Regular consumption of lemon juice squeezed in water content prevents wear arteries by vitamin P.
9. Similar lemon juice grapes also reduce blood because it contains vitamin P.
10. gooseberries and they reduce tension. Add some honey over gooseberry and conumati them every morning.
11. watermelon seeds dried and roasted reduce blood pressure by dilating blood vessels. They are rich in citrulline, antioxidant that has the ability to dilate blood vessels. Drink in the morning on an empty stomach.
12. Consumption of vegetables, including potatoes, parsley, carrot and spinach plays an important role in reducing blood pressure. Two cups of raw spinach and carrot juice taken daily can do wonders.
13. celery and broccoli deserves a special mention among all vegetables; phytonutrients in these foods reduce tension. Celery helps to control stress hormone that affects constriction of blood vessels.
14. Fruits rich in vitamin B, sodium and potassium, such as bananas, grapes, oranges and apricots improve the circulatory system.
15. Rice is a useful food because it helps the nervous system.
16. Cook with oils extracted from sunflower, safflower or mustard.
17. almond paste added to milk, beet root juice, raisins also help to control blood pressure.
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