Thus it is that the gym certain exercises that can aggravate the situation and could rise back pains.
There are certain types of antenamente that protects the column. These include and Kangoo Jumps.
Kinga Sebestyen, who has made famous sport in Romania and in many European countries, explains why jumping on spring boots protect us behind, contrary to rumors appeared among amateurs.
"Kangoo Jumps was invented at first just for those who have problems with the spine, the joints or those who just went through various operations," says fitness trainer.
According to the spring boots specially designed Kangoo Jumps and training of specialists cushions and protects the body against damage jumps. "Kangoo Jumps is perfect for strengthening muscles column" punctuate it.
Back muscles are like "vines that climb support", in our case, the spine, plastic coach explained. If we have good working back muscles will support column and not to have problems, says Kinga Sebestyen.
"For example, I heard after workouts that some people have back pain.
In reality, it's just a muscle soreness will disappear. In a month, with the support of Kangoo Jumps coaches, the body to adapt and there will be no pain.
At the gym, if you have problems with culoana, well, you do not Kangoo Jumps, do not follow exercises that involve jumping uncontrolled or without an instructor with dumbbells, "said Sebestyen Kinga antenoarea fitness.
Kinga Sebestyen launched in 2000 Kangoo Jumps phenomenon in Romania, in several European countries and came to celebrate Kim Kardashian work including.
Kinga is 18 Sebestyen aerobics instructor, step, fitball, pilates and lecturer in Romanian Federation "Sports for All". Since 2008 organizes courses for people who want to become instructors Kangoo Jumps, launching date thousands of professionals who have come to train hundreds of thousands of people worldwide.
Kinga Sebestyen specialist trainer and coordinator of the International Academy of Kangoo Jumps Trainers, coordinating programs and providing diplomas. In addition, she is the author of one of the most effective weight loss programs, Fat Burning, for which he was awarded internationally.
